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Preparación de alimentos

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Inspírate

Servicio

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  1. Volver a la página de inicio
  2. Recetas
  3. Greek Bowl

Greek Bowl

Ȑ
Dificultad
Low
ȑ
Tiempo
40 min
&
Autor
Kerstin Getto
lorem ipsum

Ingredientes

Porciones: 2
Prepara:

1 bunch parsley
1 small cucumber, peeled, deseeded & chopped
1 tbsp. tahini paste
150 grams kalamata olives
2 cloves garlic, peeled
2 as needed red onions, peeled
20 as needed cherry tomatoes, halved
200 grams feta, diced
4 as needed mini cucumbers
4 as needed salmon fillets, about 150 grams each
400 grams quinoa
500 grams Greek yoghurt
 to taste black pepper
1 juice of lemon
2 tbsp. olive oil
 to taste sea salt

Instrucciones

PASO 1/7

Cook the quinoa according to package instructions, break up with a fork and keep warm.

PASO 2/7

Using Braun’s MultiQuick 9 all-in-one food processor with its slicing insert, slice the onions and mini cucumbers thinly one after the other.

PASO 3/7

For the tzatziki, cut the garlic cloves for a few seconds using Braun’s MultiQuick 9 all-in-one food processor with its chopping tool. Then add the cucumber pieces and chop for a few seconds as well. Add yoghurt, salt and some pepper and mix briefly.

PASO 4/7

For the tahini dressing, mix 2 tbsp olive oil and lemon juice using Braun’s MultiQuick 9 whisk accessory, season with salt and set aside.

PASO 5/7

Add the parsley to Braun’s MultiQuick 9 chopper accessory (350ml) and roughly cut using the pulse button at medium speed. Set aside.

PASO 6/7

Heat some olive oil in a non-stick pan and sear the salmon fillets on all sides. Season the fillets immediately with salt and coat with parsley. Slice fish thinly.

PASO 7/7

Distribute the quinoa between 4 dishes and top with tomatoes, cucumbers, onions, feta, olives and salmon. Drizzle with dressing and serve with tzatziki.


Note: This dish is great served with toasted pitta bread or tortilla.This recipe was prepared using Braun’s MultiQuick 9 hand blender with several accessories.
  1. Volver a la página de inicio
  2. Recetas
  3. Greek Bowl

Greek Bowl

Enséñame la receta
Ȑ
Dificultad
Low
ȑ
Tiempo
40 min
&
Autor
Kerstin Getto
Enséñame la receta
lorem ipsum
Porciones:2
Prepara:

Ingredientes


1 bunch parsley
1 small cucumber, peeled, deseeded & chopped
1 tbsp. tahini paste
150 grams kalamata olives
2 cloves garlic, peeled
2 as needed red onions, peeled
20 as needed cherry tomatoes, halved
200 grams feta, diced
4 as needed mini cucumbers
4 as needed salmon fillets, about 150 grams each
400 grams quinoa
500 grams Greek yoghurt
 to taste black pepper
1 juice of lemon
2 tbsp. olive oil
 to taste sea salt

Instrucciones

PASO 1/7

Cook the quinoa according to package instructions, break up with a fork and keep warm.

PASO 2/7

Using Braun’s MultiQuick 9 all-in-one food processor with its slicing insert, slice the onions and mini cucumbers thinly one after the other.

PASO 3/7

For the tzatziki, cut the garlic cloves for a few seconds using Braun’s MultiQuick 9 all-in-one food processor with its chopping tool. Then add the cucumber pieces and chop for a few seconds as well. Add yoghurt, salt and some pepper and mix briefly.

PASO 4/7

For the tahini dressing, mix 2 tbsp olive oil and lemon juice using Braun’s MultiQuick 9 whisk accessory, season with salt and set aside.

PASO 5/7

Add the parsley to Braun’s MultiQuick 9 chopper accessory (350ml) and roughly cut using the pulse button at medium speed. Set aside.

PASO 6/7

Heat some olive oil in a non-stick pan and sear the salmon fillets on all sides. Season the fillets immediately with salt and coat with parsley. Slice fish thinly.

PASO 7/7

Distribute the quinoa between 4 dishes and top with tomatoes, cucumbers, onions, feta, olives and salmon. Drizzle with dressing and serve with tzatziki.

Notas

Descubre más recetas en www.braunhousehold.com/es-es/recipes

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