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  1. ホームに戻る
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  3. Chickpea coconut curry

Chickpea coconut curry

Ȑ
難易度
Low
ȑ
時間
30 分
&
著者
Kerstin Getto
lorem ipsum

材料

人数分: 2
仕上がり個数:

0.5 bunch parsley
1 clove garlic
1 as needed red chilli pepper
1 as needed red onion
1 tbsp. coconut oil
1 tbsp. curry powder
120 grams jasmine rice
2 as needed carrots
200 grams chickpeas
200 ml coconut milk
400 grams tinned chopped tomatoes
 to taste seasoning


手順

ステップ 1 /8

Place water in a pan and bring to the boil. Add the rice and boil for approx. 20-25 minutes until the grains are cooked.

ステップ 2 /8

In the meantime, peel the carrots, garlic and onion and chop them using Braun’s MQ 7 all-in-one food processor attachment and its cutter insert.

ステップ 3 /8

Separate the chilli from the seeds, wash the halves and chop using Braun’s chopper attachment (350 ml).

ステップ 4 /8

Heat the coconut oil in a pan, add the carrots, garlic, onion and chilli and sauté for 5 minutes.

ステップ 5 /8

Now add the tomatoes, chickpeas and coconut milk to the pan. Season everything with salt, pepper and curry.

ステップ 6 /8

Strain the rice in a sieve.

ステップ 7 /8

Wash the parsley and chop it finely using Braun’s chopper attachment (350 ml).

ステップ 8 /8

Portion the curry onto plates and sprinkle with parsley.


This recipe was prepared using Braun’s MultiQuick 7 hand blender with its all-in-one food processor attachment and chopper attachment (350 ml).
  1. ホームに戻る
  2. レシピ
  3. Chickpea coconut curry

Chickpea coconut curry

Ȑ
難易度
Low
ȑ
時間
30 分
&
著者
Kerstin Getto
lorem ipsum
人数分:2
仕上がり個数:

材料


0.5 bunch parsley
1 clove garlic
1 as needed red chilli pepper
1 as needed red onion
1 tbsp. coconut oil
1 tbsp. curry powder
120 grams jasmine rice
2 as needed carrots
200 grams chickpeas
200 ml coconut milk
400 grams tinned chopped tomatoes
 to taste seasoning

手順

ステップ 1 /8

Place water in a pan and bring to the boil. Add the rice and boil for approx. 20-25 minutes until the grains are cooked.

ステップ 2 /8

In the meantime, peel the carrots, garlic and onion and chop them using Braun’s MQ 7 all-in-one food processor attachment and its cutter insert.

ステップ 3 /8

Separate the chilli from the seeds, wash the halves and chop using Braun’s chopper attachment (350 ml).

ステップ 4 /8

Heat the coconut oil in a pan, add the carrots, garlic, onion and chilli and sauté for 5 minutes.

ステップ 5 /8

Now add the tomatoes, chickpeas and coconut milk to the pan. Season everything with salt, pepper and curry.

ステップ 6 /8

Strain the rice in a sieve.

ステップ 7 /8

Wash the parsley and chop it finely using Braun’s chopper attachment (350 ml).

ステップ 8 /8

Portion the curry onto plates and sprinkle with parsley.

メモ

読み込んでいます。