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Rinse the quinoa under running water and cook according to the packet instructions.
Meanwhile wash the peppers and tomato. Halve and deseed the peppers.
Peel and finely chop the onion and the tomato with the MQ5 chopper.
Drain and rinse the chickpeas.
Mix the quinoa, tomato, onion, chickpeas and spices in a bowl.
Fill the pepper halves with the quinoa mix and place in the MultiFry 5. Cook on the oven-program for vegetables at 180°C for approx. 15-20 minutes.
Wash and roughly chop the parsley.
Sprinkle the stuffed peppers with parsley and serve.
Rinse the quinoa under running water and cook according to the packet instructions.
Meanwhile wash the peppers and tomato. Halve and deseed the peppers.
Peel and finely chop the onion and the tomato with the MQ5 chopper.
Drain and rinse the chickpeas.
Mix the quinoa, tomato, onion, chickpeas and spices in a bowl.
Fill the pepper halves with the quinoa mix and place in the MultiFry 5. Cook on the oven-program for vegetables at 180°C for approx. 15-20 minutes.
Wash and roughly chop the parsley.
Sprinkle the stuffed peppers with parsley and serve.
