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  2. Recipes
  3. Black bean “meatballs” with cashew dip

Black bean “meatballs” with cashew dip

Ȑ
Difficulty
ȑ
Time
270 min
&
Author
Kerstin Getto
lorem ipsum

This recipe is prepared with:

Product MultiQuick 9 Hand blender MQ 9147X MultiQuick 9 Hand blender MQ 9147X
MQ9147X

Ingredients

Servings:
Makes: 12

3 tbsp. flax seeds
250 grams canned black beans
150 grams mushrooms
0.5  red chilli
4 tbsp. olive oil
0.5 tsp. salt
0.5  red onion
4 tbsp. vegan mayonnaise
2 tbsp. mustard
40 grams walnuts
30 grams cashew nuts
0.5  red chilli
5 tbsp. soy milk
  salt
70 grams oatmeal
1 tsp. thyme, dried
1 tsp. cumin

Instructions

STEP 1/8

Soak the flaxseed in 3 tablespoons of water for 10 minutes.

STEP 2/8

Blend beans, oat flakes and spices with Braun’s MultiQuick 9 shaft.

STEP 3/8

Chop the mushrooms, onions and chilli in the 500ml chopper attachment.

STEP 4/8

Pour 1 tablespoon of oil in a hot pan, fry the mushrooms over medium to high heat for 6 minutes. Season with ½ teaspoon of salt.

STEP 5/8

Pour the fried mushrooms, onions, the remaining beans, flax seeds and walnuts to the bean mass, chop briefly and fold in.

STEP 6/8

Form small balls, carefully press them flat and fry in a pan with the remaining oil.

STEP 7/8

For the cashew dip soak the cashews in plenty of water for at least 4 hours.

STEP 8/8

Blend all remaining ingredients with the MultiQuick 9 shaft
You can also prepare this recipe* with:
*If you have a different product or attachment, some parameters of the recipe would be different
Products
MultiQuick 9 Hand blender MQ 9195XLI MQ9195XLI
MultiQuick 9 Hand blender MQ 9135XI MQ9135XI
MultiQuick 9 Hand blender MQ 9175XL MQ9175XL
MultiQuick 9 Hand blender MQ 9187XLI MQ9187XLI
MultiQuick 9 MQ 9125 XS 
MultiQuick 9 Hand blender MQ 9138XI MQ9138XI
*If you have a different product or attachment, some parameters of the recipe would be different
  1. Back to homepage
  2. Recipes
  3. Black bean “meatballs” with cashew dip

Black bean “meatballs” with cashew dip

Show me the recipe
Ȑ
Difficulty
ȑ
Time
270 min
&
Author
Kerstin Getto
Show me the recipe
lorem ipsum
Servings:
Makes:12

Ingredients


3 tbsp. flax seeds
250 grams canned black beans
150 grams mushrooms
0.5  red chilli
4 tbsp. olive oil
0.5 tsp. salt
0.5  red onion
4 tbsp. vegan mayonnaise
2 tbsp. mustard
40 grams walnuts
30 grams cashew nuts
0.5  red chilli
5 tbsp. soy milk
  salt
70 grams oatmeal
1 tsp. thyme, dried
1 tsp. cumin

This recipe is prepared with: lorem ipsum HB901-MQ9147X
lorem ipsum HB901-MQ9195XLI
lorem ipsum HB901-MQ9135XI
lorem ipsum HB901-MQ9175XL
lorem ipsum HB901-MQ9187XLI
lorem ipsum HB901-MQ9125XS
lorem ipsum HB901-MQ9138XI

Instructions

STEP 1/8

Soak the flaxseed in 3 tablespoons of water for 10 minutes.

STEP 2/8

Blend beans, oat flakes and spices with Braun’s MultiQuick 9 shaft.

STEP 3/8

Chop the mushrooms, onions and chilli in the 500ml chopper attachment.

STEP 4/8

Pour 1 tablespoon of oil in a hot pan, fry the mushrooms over medium to high heat for 6 minutes. Season with ½ teaspoon of salt.

STEP 5/8

Pour the fried mushrooms, onions, the remaining beans, flax seeds and walnuts to the bean mass, chop briefly and fold in.

STEP 6/8

Form small balls, carefully press them flat and fry in a pan with the remaining oil.

STEP 7/8

For the cashew dip soak the cashews in plenty of water for at least 4 hours.

STEP 8/8

Blend all remaining ingredients with the MultiQuick 9 shaft

Notes

Discover more recipes on www.braunhousehold.com/en-gb/recipes

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