Side raises with dumbbells | Braun HK

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Side raises with dumbbells

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Do 3 sets of this exercise with 10-12 repetitions each.

Side raises with dumbbells are very effective for your middle deltoids.

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1. Keep your torso
2. Your shoulders should be back and down

3. Your arms should be almost straight, only slightly bent
4. Raise the dumbbells until your arms are parallel to the floor or until they make a 90° angle with your upper body

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5. Raise your elbows as high as possible

Fitness exercises

Single arm rows with dumbbells

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