Braun IT

Country preference? Choose the preferred country to view local content and get a better experience.

Get inspired

Customer Support

Discover More Braun Products

Get inspired

Customer Support

Discover More Braun Products

Side planks with a twist

en_ADP-ArtStage_braun_fitness-health-center_fitness-exercises-side-planks-with-twists-stage_SM.png

Do 3 sets with 12 repetitions each.

The side plank with twists is very effective for all core muscles.

en_ADP-ImgC_fitness-guide-day-3-side-planks-twists-exercise-1_SM.png

en_ADP-ImgC_fitness-guide-day-3-side-planks-twists-exercise-2_SM.png

1. Lean on one arm with lateral support
2. Your elbow should be under your shoulder
3. Keep your torso firm and glutes braced

en_ADP-ImgC_fitness-guide-day-3-side-planks-twists-exercise-3_SM.png

4. Move one arm under your body and then upwards in a semi-circle

en_ADP-VidB_braun_fitness-exercises_side-planks-with-a-twist-video_SM.png

Braun MultiQuick 5 Vario Fit

Stay fit, eat healthy.

en_ADP-ẢtLink_braun_health-fitness-center_crosslink_multiquick-5-vario-fit.png

Fitness exercises

Side raises with dumbbells

en_ALP-ArtLink_braun_fitness-health-center_fitness-exercises-side-raises-with-dumbbells-overview.png

Caricamento in corso

Loading...