Wash broccoli and cut into florets. Finely chop the garlic and onion. Cut the cherry tomatoes in half. Remove the seeds from the pepper and cut into strips.
Wash the parsnips and cut into fine linguine with the Spiralizer accessory of Braun’s MultiQuick 5V Fit hand blender.
Peel the carrots and cut them into strips. Finely chop the parsley.
Bring the salt water to a boil. Blanch the broccoli in the water for 2 minutes. Immediately submerge the broccoli in ice water before draining. Put the broccoli in a bowl.
Heat the olive oil in a pan. Briefly fry the garlic and onions. Add the chilli flakes, peppers and peas, and fry for 3 minutes.
Add the parsnip noodles, cherry tomatoes, carrots, parsley and lemon juice, and fry for another 3 minutes.
Grate the parmesan and mix with the vegetables. Fold in the broccoli and season to taste with salt and pepper.
Wash broccoli and cut into florets. Finely chop the garlic and onion. Cut the cherry tomatoes in half. Remove the seeds from the pepper and cut into strips.
Wash the parsnips and cut into fine linguine with the Spiralizer accessory of Braun’s MultiQuick 5V Fit hand blender.
Peel the carrots and cut them into strips. Finely chop the parsley.
Bring the salt water to a boil. Blanch the broccoli in the water for 2 minutes. Immediately submerge the broccoli in ice water before draining. Put the broccoli in a bowl.
Heat the olive oil in a pan. Briefly fry the garlic and onions. Add the chilli flakes, peppers and peas, and fry for 3 minutes.
Add the parsnip noodles, cherry tomatoes, carrots, parsley and lemon juice, and fry for another 3 minutes.
Grate the parmesan and mix with the vegetables. Fold in the broccoli and season to taste with salt and pepper.
